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Fitness

Low-friction movement, every day. 7 days · <30 min a day.

1. Day 1Take a 20-minute brisk walk
2. Day 2Do 10 minutes of morning stretching
3. Day 3Do 3 sets of 10 squats
4. Day 4Take the stairs every chance you get
5. Day 5Hold a plank for 3 rounds of 30 seconds
6. Day 6Hit 8,000 steps
7. Day 7Try a 15-minute yoga flow