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30 Days of Gratitude

Notice the good, three minutes a day. 30 days · <10 min a day.

1. Day 1Write 3 things you're grateful for
2. Day 2Thank someone out loud
3. Day 3Notice one beautiful thing and take a photo
4. Day 4Write about a person you appreciate
5. Day 5Savor one meal without screens
6. Day 6Write one thing that went well today
7. Day 7Write 3 things you're grateful for
8. …and 23 more days