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First 100 Days

Steady daily habits to own the new year. 100 days · <30 min a day.

1. Day 1Move your body for 20 minutes
2. Day 2Read 10 pages
3. Day 3Drink 8 glasses of water
4. Day 4Write 3 lines in a journal
5. Day 5Reach out to one person
6. Day 6Spend 10 minutes on your big goal
7. Day 7Go to bed by 11pm
8. …and 93 more days