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7-Day Kickstart

Build your first week-long streak. 7 days · <10 min a day.

1. Day 1Make your bed
2. Day 2Drink a glass of water on waking
3. Day 3Take a 10-minute walk
4. Day 4Write 1 thing you're proud of
5. Day 5Tidy one space for 5 minutes
6. Day 6Read for 10 minutes
7. Day 7Plan next week's goals