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30-Day Move More

A daily workout habit for the committed. 30 days · 30+ min a day.

1. Day 1Do a 30-minute workout
2. Day 2Go for a 40-minute walk or run
3. Day 3Take a 45-minute yoga or mobility class
4. Day 4Do a 30-minute strength session
5. Day 5Bike or swim for 30 minutes
6. Day 6Play a sport or dance for 30 minutes
7. Day 7Active rest: 30-minute easy walk
8. …and 23 more days