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Self Care

Gentle rituals to rest and reset. 7 days · <10 min a day.

1. Day 1Start the day with 5 screen-free minutes
2. Day 2Take a 15-minute walk outside
3. Day 3Drink 8 glasses of water
4. Day 4Write down 3 things you're grateful for
5. Day 5Do 5 minutes of slow breathing before bed
6. Day 6Cook yourself a nourishing meal
7. Day 7Be in bed 30 minutes earlier than usual