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5 Nights of Better Sleep

Small evening cues for deeper rest. 5 days · <10 min a day.

1. Day 1Put your phone away 30 minutes before bed
2. Day 2Dim the lights after dinner
3. Day 3Write tomorrow's top task so your mind can rest
4. Day 4Do 5 minutes of slow stretching in bed
5. Day 5Go to bed at the same time as last night