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10 Days of 20-Minute Walks

Easy daily movement that adds up. 10 days · <30 min a day.

1. Day 1Take a 20-minute walk
2. Day 2Walk 20 minutes after a meal
3. Day 3Take a 20-minute walk with a friend or a podcast
4. Day 4Explore a new route for 20 minutes
5. Day 5Take a 20-minute brisk walk
6. Day 6Take a 20-minute walk
7. Day 7Walk 20 minutes after a meal
8. …and 3 more days