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14-Day Home Strength

No gym needed — short bodyweight sessions. 14 days · <30 min a day.

1. Day 1Do 3 sets of 10 squats
2. Day 2Do 3 sets of wall or knee push-ups
3. Day 3Hold a plank for 3 rounds of 30 seconds
4. Day 4Do 3 sets of 10 lunges per leg
5. Day 5Take a 15-minute stretch break
6. Day 6Do 3 sets of 12 glute bridges
7. Day 7Rest day: take an easy 10-minute walk
8. …and 7 more days