Start with a plan members love
Browse ready-made plans of one small goal a day, from 3-day resets to 100-day challenges. Start with a member favorite today.
Self Care
🌿
Self Care
Gentle rituals to rest and reset.
7 days · <10 min a day
🌱
7-Day Kickstart
Build your first week-long streak.
7 days · <10 min a day
🎄
25 Days of Calm
An advent calendar of small, kind acts until Christmas.
25 days · <10 min a day
🌅
First 100 Days
Steady daily habits to own the new year.
100 days · <30 min a day
🫧
3-Day Reset
A tiny, gentle restart when life feels heavy.
3 days · <10 min a day
🌙
5 Nights of Better Sleep
Small evening cues for deeper rest.
5 days · <10 min a day
🙏
30 Days of Gratitude
Notice the good, three minutes a day.
30 days · <10 min a day
Grow
🚀
Grow
Small daily steps to learn and focus.
7 days · <30 min a day
🎯
5-Day Focus Sprint
Reclaim deep work, one session a day.
5 days · <30 min a day
📚
21 Days of Learning
Build a learning habit in three weeks.
21 days · <30 min a day
🎨
14-Day Creative Spark
Make something every day — no talent required.
14 days · 30+ min a day
Community
Fitness
🏃
Fitness
Low-friction movement, every day.
7 days · <30 min a day
👟
10 Days of 20-Minute Walks
Easy daily movement that adds up.
10 days · <30 min a day
💪
14-Day Home Strength
No gym needed — short bodyweight sessions.
14 days · <30 min a day
🏃
30-Day Move More
A daily workout habit for the committed.
30 days · 30+ min a day